YEAR-ROUND CHALLENGES
YEAR-ROUND CHALLENGES
Challenges with no equipment…
Just got the stairs? Your garden? Your local area? Don’t want to commit to an event sign-up fee? We’ve got you covered! Some are great free challenges to keep the family active and will make a fantastic ‘show and tell’ for the kids at school!
STEPS CHALLENGES
CLIMB MONT BLANC
30,420 steps
CLIMB KILIMANJARO
38,680 steps
CLIMB MOUNT EVEREST
58,070 steps
30 DAY FITNESS CHALLENGES
PUSH-UP CHALLENGE
PLANK CHALLENGE
SQUAT CHALLENGE
STAIRS CHALLENGES
BLACKPOOL TOWER
1036 stairs
CANARY WHARF
1600 stairs
CN TOWER, TORONTO
3500 stairs
Got another idea to raise life-saving money for CHSF, but don’t know where to start?
The CHSF team are always on hand to help you plan your next fundraising feat! Call the team on 0113 831 4810 or email us on info@chsf.org.uk.
Challenges with fitness equipment…
If you have a gym membership or equipment at home, here are some endurance challenges where you don’t have to go as far afield!
CYCLE
Cycle on a static bike – London to Paris is 315 miles
RUN
Run on a treadmill or cross trainer – a marathon 26.2 miles
ROW
Row on a rowing machine – Lake Windermere is 21 miles long
…or set your own challenge! Whatever you choose ask people to donate to your fundraising page. You could even ask for each mile to be sponsored?
Virtual Marathon
Run (or walk!) the 26.2 mile distance of a marathon. If it feels a little far to go it alone, why not do it as part of a team?
You can complete the distance in your local area, on a home treadmill or further afield. A great excuse to get outdoors and do something great for you and CHSF at the same time!
HOW TO SET UP YOUR OWN FUNDRAISING PAGE ON JUSTGIVING
JustGiving have created a really useful video on how to set up and personalise your fundraising page.
- Follow the link to www.justgiving.com/chsf
- Click ‘Fundraise for us’ at the top of the page
- Log in to your JustGiving account or create one
- Choose what type of event you are taking part in e.g. a Personal Challenge
- Tell a little bit about your story adnd why you are raising money for CHSF – add photos and videos where you can
- Get sharing with friends and family – on social media channels like Facebook, X, Instagram or TikTok. Don’t forget to share the link in any Whatsapp groups too!
- Keep everyone updated. Add to your JustGiving page regularly and don’t forget to thank your suporters!
GET IN TOUCH
For more details on a CHSF event or if you have any questions, queries or suggestions, please do not hesitate to contact the fundraising team by email: events@chsf.org.uk or by phone: 0113 831 4810