Relax & Recharge: Mindfulness Essentials for Heart Parents

At CHSF, we know that caring for people with congenital heart disease involves more than treating just the heart itself. It is so much more than that.

That’s why Mindfulness Welcome Packs are now being given to families when they arrive on the children’s heart ward, Ward L51.

Put together by CHSF’s Family Support team, these packs are a valuable tool for supporting parental wellbeing during what can be an incredibly challenging time. These packs are carefully curated to offer a blend of practical items and mindful activities.

Some of the items included in our Mindfulness Packs are things like colouring books, water, a notepad and pen, a stress ball and hot drinks.

“These activities not only offer a break from ward life but also encourage mindfulness and the promoting of overall wellness.

 

“Staying hydrated and well fed is essential for maintaining physical health. Including two bottles of water and a snack in the mindfulness packs ensures that parents have access to refreshments throughout their stay on the ward. By prioritising hydration and nutrition, we support parent wellbeing and provide them with the energy they need to navigate the demands of staying on the ward.

“These packs serve as tangible reminders that the parent’s wellbeing matters, and it is essential to take moments for themselves.”

“The small comforts provided in the mindfulness packs, such as tea bags, coffee, and a notebook with pens, offer a sense of normalcy and familiarity in an unfamiliar environment. These items provide opportunities for parents to engage in tasks that bring them comfort and joy, whether it’s enjoying a brew or jotting down thoughts and reflections.

 

“By equipping parents with mindfulness packs upon their arrival, we empower them to prioritise their own self-care during their hospital stay. These packs serve as tangible reminders that their wellbeing matters and that it’s essential to take moments for themselves.

 

“The mindfulness packs provided to parents on Ward L51 play a crucial role in supporting parent wellbeing during their time on the ward. By offering a combination of relaxation tools, food, and comfort items, we aim to lighten the load slightly during a difficult time. Our mindfulness packs are a tangible sign of care and support, reinforcing our commitment to holistic wellbeing for families on our ward.”