What is self-care?
Self-care is more than just having a hot bath.
Self-care refers to the things you can do to look after yourself and reduce stress.
Why is it important?
There are many benefits of self-care. It can help you to cope when things are tough and can help you manage feelings like anxiety and low mood.
How can we ‘do’ self-care?
There are many things you can do to look after yourself. No matter what you choose, the goal is to find activities that work best for you. Finding ways to build self-care into your day to day life can boost your well-being.
Self-care ideas for adults and parents…
o Exercise or do some stretches
o Do some colouring or doodling
o Listen to music or a podcast that makes you happy
o Read a good book or magazine
o If you enjoy cooking or baking, make something comforting that you enjoy
o Talk to friends and family
o Make time to look after your body, use a nice hand cream or have a relaxing bath or shower
o Go for a walk or spend some time outside in the fresh air
o Take some time away from your phone, even if it’s just a break from reading the news or social media
Self-care ideas for young people and families…
o Watch a good film
o Do something kind for someone in your family
o Try a creative activity like drawing or painting
o Go for a walk
o Have a dance party
o Spend time outside with nature
o Practice positive self-talk – tell yourself what you do really well or write down what you like about yourself
o Read together
o Play! In the park, board games, or wherever you can!
Information developed by: The Congenital Cardiology Psychology and Counselling Team. You can download the Leeds Teaching Hospitals Self-Care info booklet here.
Kalina’s Heart Day
Because of the incredible work of the Leeds Congenital Heart Unit and because of your support, Kalina celebrated her first heartiversary on 3rd June this year. Happy Heart Day Kalina from all of us at Children's Heart Surgery Fund!Kalina's mum Karly-Kay said: "It’s...
100km for Matilda
Heart mum Danielle shares her experience of daughter Matilda’s heart condition – from diagnosis at 20 weeks to the time they spent at Leeds General Infirmary and once home. She’s now taking on a 100km Ultra Challenge to give something back to CHSF after the support...
Support for families: April 2026
"Thank u for remembering me. I can imagine u meet lots of families"-- heart mum, during a 'touching base' callDuring the month of March... 63 families worked with overall 25 families received a tailored packaged of Family Support 38 families engaged with -- 16 young...