Tips to care for your mind

Tips to care for your mind

We hope you find the stress-relieving exercises below helpful. If you feel you need further help or support, you can get in touch with our Family Support team here. IF YOU FEEL TIRED OR TENSE Stop. Stamp your feet on the floor and feel the ground. Push down slightly...
Isabel: World Autism Day 2024

Isabel: World Autism Day 2024

Heart warrior Isabel is 10 and lives in Creswell. She had open heart surgery at Leeds when she was 3 months old. Isabel featured on our blog for ‘Warrior Wednesday’ back in 2021 and the piece details more of Isabel’s early years and medical treatment. Read...